The new rules of running
by Vijay Vad
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Discussion questions for The new rules of running
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- 1
Dr. Vad is described as a "top sports medicine specialist." How did his medical background and perspective influence the overall tone and credibility of the advice presented in The New Rules of Running? Did you find his approach particularly scientific or accessible?
- 2
The title speaks of "new rules." What specific "rules" or pieces of advice in the book challenged your existing beliefs or practices about running the most? Did you find yourself rethinking any long-held running wisdom?
- 3
The book offers step-by-step exercises and technique guidance. Which specific exercise, stretch, or form adjustment did you find most intriguing or immediately applicable to your own running? Did you try implementing any of them, and if so, what was your experience?
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