Move with balance

Move with balance

by Karen Peterson

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"For elders, preventing falls means preventing disaster! For elders, staying mentally alert and sharp is paramount! Here's how -- and how to bring confidence and joy into the aging years. This brightly illustrated book, which links to 60 on-line demonstration videos, is loaded with dozens of movements (not exercises) that anyone can do, even the frailest elder. The payoff: increased coordination, sharper cognitive skills, better vision, and enhanced self-confidence"--Publisher's website.

Discussion questions for Move with balance

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  1. 1

    How does Karen Peterson’s distinction between "movements" and traditional "exercises" change the way you think about physical activity as we age?

  2. 2

    In what ways does the book connect physical balance and coordination to mental sharpness and cognitive health in later life?

  3. 3

    How does the emphasis on joy and confidence, rather than just safety and fear prevention, reframe the conversation around aging in this book?

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