Mindfulness for the Next Generation

Mindfulness for the Next Generation

Helping Emerging Adults Manage Stress and Lead Healthier Lives

by Holly Rogers, Margaret Maytan

165 pages· 2012· ISBN 9780199782574
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Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives is an instructor's text offering a four-session mindfulness-based program aimed at helping emerging adults manage their stress and navigate the developmental tasks of this unique developmental time period.

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