47 Steps to Stress Management

47 Steps to Stress Management

Real Help for Stress Relief and the Prevention of Premature Aging

by Laurie Geter R. N., Laurie Geter

78 pages· 2012· ISBN 9781451519808
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47 Steps to Stress Management offers simple yet effective strategies for the prevention and treatment of stress. The author helps you take charge of your own health with lifestyle changes that lead to stress relief and shows how to prevent premature aging by managing the damaging effects of stress.

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