The 10 Biggest Diet Myths that Ruin Your Health

Summarizes the body of medical research on diet, health, and disease prevention. Sorts through all the contradictory dietary claims to show what research supports as being true and what are false claims being spouted in popular diet books. Shows what research proves is the kind of dietary pattern essential for long-term health and preventing disease and what causes disease. Gets the reader off all the fad weight-loss diet schemes which ruin your health in the long run. Sorts through claims about high-protein, low-carb diets, low-fat diets, healthy fats, meat in the diet, reversing heart disease, diabetes, obesity naturally