The Inside Scoop on Health and Wellness

The Inside Scoop on Health and Wellness

by Lauren Bonilla

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About
As part of Barnard College's Well-Woman initiative, Lauren Bonilla created a pocket sized zine about health and wellness. Bonilla devotes a page each to six components of wellness: (a) de-stressing, (b) eating well, (c) exercising, (d) time management, (e) healthy relationships, and (f) sleeping well, relaxation, meditation, and breathing. Each page contains tips for the corresponding health/wellness topic, and some contain small images. -- Alekhya

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