The Complete Idiot's Guide to Low Sodium Meals

Make delicious meals—with just a grain of saltWhen someone is trying to curb his or her sodium intake, preparing food that is tasty and nutritious can be difficult. This book offers readers over 250 recipes the whole family can enjoy. From appetizers to desserts and everything in between, this book focuses on everyday recipes families will love, put together with simple and flavorful salt substitutes.Over 250 appealing, easy-to-prepare recipes, including snacks, sauces, and condiments— categories often loaded with sodiumCovers the many herbs and spices that can be used as salt substitutes and provides advice on how to find the hidden sodium content in unlabeled foods and when eating outMore than 65 million Americans suffer from hypertension