Focused forward
by James M. Ochoa
Rate this book:
No club is reading this yet — be the first to start one
About
The author goes beyond the management and scheduling techniques most ADHD books focus on to deal with what really holds so many ADHD-ers back--the emotional fallout of ADHD. He helps readers identify, manage and alleviate symptoms of a PTSD-like condition he calls the Emotional Distress Syndrome, with practical, proven advice including: Understanding the link between ADHD and emotional distress, what Emotional Distress Syndrome ("EDS") feels like, how to construct an Emotional Safe Place, how to recruit your own Mental Support Group, eight essential tools to help you cope, and more. With wisdom, humor, and plenty of (sometimes painful) empathy, Focused Forward will help adults with ADHD move past the pain and shame toward a future full of possibility, balance and joy.
Discuss Focused forward with other readers
Join or start a book club for Focused forward on Readfeed. Live chat, shared reading progress, and AI discussion questions — free to get started.
Frequently asked questions
How do I join a book club for Focused forward?
Sign up free on Readfeed, then browse public clubs or start your own club with Focused forward as the current read. Invite friends with a share link and discuss together with live chat and AI discussion questions.
Can I discuss Focused forward with other readers online?
Yes. Readfeed book clubs let you chat live, share progress, and join discussions about Focused forward with readers worldwide — whether your club is virtual, in-person, or hybrid.
Is Readfeed free?
Yes. Creating an account and joining book clubs is free. Sign up to find readers who love the same books and start discussing today.