The Resilience Factor

The Resilience Factor

7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles

by Karen Reivich, Andrew Shatté, Andrew Shatte Ph.D.

342 pages· ISBN 9780767911917
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A look at the role of resilience in promoting a happy and healthy life introduces seven proven techniques for developing the capacity for coping with the challenges and setbacks of life, from self-criticism and negative self-images to crises, anxiety, and grief. Reprint.

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