The 9 Steps to Keep the Doctor Away

The 9 Steps to Keep the Doctor Away

Simple Actions to Shift Your Body and Mind to Optimum Health for Greater Longevity

by Rashid A. Buttar

331 pages· ISBN 9780979430244
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The 9 Steps to Keep the Doctor Away empowers readers with knowledge about how to optimize their lives for overall health, and shows them that when it comes to health, an ounce of prevention is indeed worth a pound of cure.The strategies Dr. Buttar presents encompass all aspect of health—including the importance of laughter and meditation to our bodies. The steps also counter many of our commonly held beliefs about health, and will revolutionize readers' understandings of how their bodies work.

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