Atomic Habits
An Easy and Proven Way to Build Good Habits and Break Bad Ones
by James Clear
2018· ISBN 9781804225783
About
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
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