Anatomy, stretching & training for marathoners

Anatomy, stretching & training for marathoners

by Philip Striano

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About
This comprehensive workout guide for marathon runners creates a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging. Alongside each exercise you will find anatomical illustrations showing which muscles of the body are targeted. This guide lets you know the exercise's benefits and cautions, along with tips on perfecting your form.

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