Forgive to Live

Dr. Tibbits' groundbreaking research revealed that a failure or inability to forgive creates an inner anger disturbing our emotional, physical and spiritual well-being. And that anger kills through an array of ailments such as depression, stress, broken relationships and heart disease. But his work also revealed a solution: forgiveness. And this interactive guide will show you how to forgive - insight by insight, step by step. This workbook takes you through a 6-week forgiveness program that is easy to understand and follow. It can be used as a self-study guide or in group discussion where you benefit from shared experiences and the motivation of group support.