Finding Your Focus

Finding Your Focus

Practical strategies for the everyday challenges facing adults with ADD

by Judith Greenbaum, Geraldine Markel

256 pages· 2005· ISBN 9780071769266
Join Readfeed freeFind clubs reading this
Rate this book:

Browse books you can read free on Readfeed

No club is reading this yet — be the first to start one

Start a club free
About
“Filled with tools, strategies, and checklists and written with a fine understanding of the problems adults with ADD face daily. This book is a gift to all who read it.” —Edward Hollowell, M.D., bestselling author of Driven to Distraction Written by two expert ADD coaches with more than 30 years experience, this practical handbook offers adults with ADD practical techniques for coping with common everyday challenges. These simple proven strategies can help you focus attention, organize your thoughts, and manage time—so you can avoid missing appointments and deadlines, handle social situations, and improve memory skills. A safe alternative to prescription medications, it’s a complete home program that anyone can do.

Discuss Finding Your Focus with other readers

Join or start a book club for Finding Your Focus on Readfeed. Live chat, shared reading progress, and AI discussion questions — free to get started.

Sign up freeBrowse book clubs

Frequently asked questions

How do I join a book club for Finding Your Focus?

Sign up free on Readfeed, then browse public clubs or start your own club with Finding Your Focus as the current read. Invite friends with a share link and discuss together with live chat and AI discussion questions.

Can I discuss Finding Your Focus with other readers online?

Yes. Readfeed book clubs let you chat live, share progress, and join discussions about Finding Your Focus with readers worldwide — whether your club is virtual, in-person, or hybrid.

Is Readfeed free?

Yes. Creating an account and joining book clubs is free. Sign up to find readers who love the same books and start discussing today.