Befriend Your Brain

Befriend Your Brain

Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

by Acs Acn Harper Phd Lpc-S

192 pages· 2021· ISBN 9781648410383
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About
Do you freak out at small things? Do you yell at people when you don't mean to? Do anxiety and depression sometimes get the better of you? Are you sad, angry, or grieving all the time? Our brains are doing their best to help us out, but sometimes we get hurt instead. With humor and patience, Dr. Faith shows you the science behind why your brain is acting up. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. This is an adaptation of Dr. Faith's bestselling book, which has an R-rated title we won't repeat here, as well language within the book that may be deemed offensive to some people.

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