Training for the Uphill Athlete

Training for the Uphill Athlete

A Manual for Mountain Runners and Ski Mountaineers

by Kilian Jornet, Steve House, Scott Johnston

368 pages· 2019· ISBN 9781938340840
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About
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

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