Power Aging

Power Aging

Länger leben, später altern - jetzt handeln!

by Werner Krag

320 pages· 2005· ISBN 9783864155789
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Wie können wir unsere eigene Lebensqualität bis ins hohe Alter steigern? Dr. Werner Krag führt uns in das Wissen und die Lebensgewohnheiten anderer Kulturen ein und erläutert, wie auch wir unsere Vitalität, unsere seelische Gesundheit, Ernährung und Bewegung im Alter positiv beeinflussen können.

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