Getting Well Again

Getting Well Again

The Bestselling Classic about the Simontons' Revolutionary Lifesaving Self- Awareness Techniques

by O. CARL SIMONTON, James Creighton, Stephanie Matthews Simonton

304 pages· ISBN 9780553280333
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About
Based on the Simontons' experience with hundreds of patients at their world-famous Cancer Counseling and Research Center, Getting Well Again introduces the scientific basis for the "will to live." In this revolutionary book the Simontons profile the typical "cancer personality": how an individual's reactions to stress and other emotional factors can contribute to the onset and progress of cancer -- and how positive expectations, self-awareness, and self-care can contribute to survival. This book offers the same self-help techniques the Simonton's patients have used to successfully to reinforce usual medical treatment -- techniques for learning positive attitudes, relaxation, visualization, goal setting, managing pain, exercise, and building an emotional support system.

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