Saving Your Brain

Saving Your Brain

The Revolutionary Plan to Boost Brain Power, Improve Memory, and Protect Yourself Against Aging and Alzheimer's

by Jeffrey Ivan Victoroff

450 pages· ISBN 9780553109443
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About
A leader in the field of neurology explains how simple lifestyle choices, involving low-risk interventions that can be employed at various stages in a person's life, can help prevent Alzheimer's and other degenerative diseases, discussing the benefits of diet, exercise, blood-pressure control, herbal supplements, hormone-replacement therapy, antioxidants and anti-inflammatories, and stress regulation.

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