Heavily Meditated
Your down-to-earth guide to learning meditation and getting high on life
by Caitlin Cady
No club is reading this yet — be the first to start one
1 reader has this book on their Readfeed shelves
Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:
- What meditation is
- Five fundamental meditation techniques (and which one is right for you)
- Where, when and how to sit
- How to deal with thoughts
- Why meditation is so damn good for you
- How to measure your meditation practice
- How to set goals and get hooked on meditation
- How to upgrade your practice from habit to ritual.
Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.
Discuss Heavily Meditated with other readers
Join or start a book club for Heavily Meditated on Readfeed. Live chat, shared reading progress, and AI discussion questions — free to get started.
Frequently asked questions
How do I join a book club for Heavily Meditated?
Sign up free on Readfeed, then browse public clubs or start your own club with Heavily Meditated as the current read. Invite friends with a share link and discuss together with live chat and AI discussion questions.
Can I discuss Heavily Meditated with other readers online?
Yes. Readfeed book clubs let you chat live, share progress, and join discussions about Heavily Meditated with readers worldwide — whether your club is virtual, in-person, or hybrid.
Is Readfeed free?
Yes. Creating an account and joining book clubs is free. Sign up to find readers who love the same books and start discussing today.