Qigong and the Tai Chi Axis

Qigong and the Tai Chi Axis

Nourishing Practices for Body, Mind, and Spirit

by Mimi Kuo-Deemer

256 pages· 2019· ISBN 9780486844466
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Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.

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