The Program

The Program

The Brain-Smart Approach to the Healthiest You: The Life-Changing 12-Week Method

by Kelly Traver, Betty Kelly Sargent

400 pages· 2009· ISBN 9781439149683
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Outlines a scientifically based approach to fitness that provides strategic recommendations for adapting the mind to prefer healthy food and exercise, sharing the success stories of patients who have reported cholesterol, blood pressure and body fat improvements.

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