Companion Workbook: The Power of Habit: Take Control of Your Habits

You've read the bestselling book, The Power of Habit, by Charles Duhigg. Now, practice and start changing your own habits.. This workbook will guide you through the 4-step habit changing process outlined in the book.. You will start by brainstorming all the good habits you would like to build and all the not-so-good habits you would like to change or eliminate. Then you will tackle your 10 top habits one at a time until you have changed the most influential habits in your life. Don't forget the keystone habits outlined in the book. Those 8 keystone habits are outlined in the workbook as well to remind you and allow you to add the relevant ones to your list. The Kindle version comes with a PDF download version as well. Don't just read the book - learn the book for yourself. Create the belief and own the power to change your habits.