Une cuisine sage

Une cuisine sage

by Louise Lambert-Lagacé

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Près d'une centaine de recettes, de l'entrée au dessert, et plusieurs idées de collations où entrent fruits, légumineuses, légumes, grains entiers et d'où sont pratiquement exclus gras et sucre. Apport utile et intéressant : calories, protéines et gras d'une portion en comparaison avec les mêmes éléments d'une portion d'un mets similaire traditionnel.

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