Periodization Training for Sports, 3E

Periodization Training for Sports, 3E

by Bompa, Buzzichelli

368 pages· 2015· ISBN 9781450469432
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Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition and gaining a competitive edge. Periodization Training for Sports includes programs and training models for 35 sports.

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