NASM's Essentials of Sports Performance Training

NASM's Essentials of Sports Performance Training

by Micheal Clark, Scott Lucett, Donald T. Kirkendall

558 pages· 2010· ISBN 9780781768030
Join Readfeed freeFind clubs reading this
Rate this book:

Browse books you can read free on Readfeed

About
This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).

Discuss NASM's Essentials of Sports Performance Training with other readers

Join or start a book club for NASM's Essentials of Sports Performance Training on Readfeed. Live chat, shared reading progress, and AI discussion questions — free to get started.

Sign up freeBrowse book clubs

Frequently asked questions

How do I join a book club for NASM's Essentials of Sports Performance Training?

Sign up free on Readfeed, then browse public clubs or start your own club with NASM's Essentials of Sports Performance Training as the current read. Invite friends with a share link and discuss together with live chat and AI discussion questions.

Can I discuss NASM's Essentials of Sports Performance Training with other readers online?

Yes. Readfeed book clubs let you chat live, share progress, and join discussions about NASM's Essentials of Sports Performance Training with readers worldwide — whether your club is virtual, in-person, or hybrid.

Is Readfeed free?

Yes. Creating an account and joining book clubs is free. Sign up to find readers who love the same books and start discussing today.