Meditation for Fidgety Skeptics

Meditation for Fidgety Skeptics

A 10% Happier How-To Book

by Dan Harris, Carlye Adler, Jeffrey Warren

304 pages· 2018· ISBN 9780399588969
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About
Harris and Warren present a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it. They suggest a range of meditation practices that may lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of your brain.

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