100 Ways To Fight The Flab

100 Ways To Fight The Flab

by Jane Wenham-Jones

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Ever started your new diet and found yourself reaching for the wine and chocolate within the first week? Well now you can. Jane Wenham-Jones offers her top 100 tips for keeping a spreading rear at bay. Quirky but useful, fun but factual, Jane's tips are a mixture of everyday science and common sense strategies to fit in with your busy life.

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