Tai chi for depression

Tai chi for depression

by Aihan Kuhn

Join Readfeed freeFind clubs reading this
Rate this book:

Browse books you can read free on Readfeed

No club is reading this yet — be the first to start one

Start a club free
About
This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm. This book features detailed instructions and photos describing Dr. Kuhn's 16-step tai chi form; personal reflections on using tai chi to overcome depression; and a 10-week plan to help readers begin their journey to wellness.--Publisher.

Discuss Tai chi for depression with other readers

Join or start a book club for Tai chi for depression on Readfeed. Live chat, shared reading progress, and AI discussion questions — free to get started.

Sign up freeBrowse book clubs

Frequently asked questions

How do I join a book club for Tai chi for depression?

Sign up free on Readfeed, then browse public clubs or start your own club with Tai chi for depression as the current read. Invite friends with a share link and discuss together with live chat and AI discussion questions.

Can I discuss Tai chi for depression with other readers online?

Yes. Readfeed book clubs let you chat live, share progress, and join discussions about Tai chi for depression with readers worldwide — whether your club is virtual, in-person, or hybrid.

Is Readfeed free?

Yes. Creating an account and joining book clubs is free. Sign up to find readers who love the same books and start discussing today.