The Tao of stress
by Robert G. Santee
Rate this book:
No club is reading this yet — be the first to start one
About
"Even Zen masters aren't immune to stress. Like most emotions, stress is a natural part of life, but there are ways to manage it and stay balanced. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help readers simplify their lives, fight fatigue, and calm a busy mind. In addition, the meditation practices outlined in this book will show readers how being in harmony with the changes around them, rather than in conflict, can greatly reduce their stress. The book is simple, fun, and practical for everyday use"--
Discuss The Tao of stress with other readers
Join or start a book club for The Tao of stress on Readfeed. Live chat, shared reading progress, and AI discussion questions — free to get started.
Frequently asked questions
How do I join a book club for The Tao of stress?
Sign up free on Readfeed, then browse public clubs or start your own club with The Tao of stress as the current read. Invite friends with a share link and discuss together with live chat and AI discussion questions.
Can I discuss The Tao of stress with other readers online?
Yes. Readfeed book clubs let you chat live, share progress, and join discussions about The Tao of stress with readers worldwide — whether your club is virtual, in-person, or hybrid.
Is Readfeed free?
Yes. Creating an account and joining book clubs is free. Sign up to find readers who love the same books and start discussing today.