40 Easter / Spring Keto Recipes

Go the KETO Lifestyle! The ketogenic lifestyle is a well medically researched approach to livinghealthy while losing weight. Going beyond Low Carb, High Fat (LCHF), KETOavoids carbohydrates, focuses on healthy fats to become the source of energyAND keeps proteins to a medium. You feel more energized, more focused and...start to burn the excess fat immediately. In addition, your blood valuesimprove. Since February 2015 it is official: the real culprits are thecarbohydrates that caramelize your body, and it is healthy and necessary to eatcholesterol and saturated fats! This recipe book gives yousimple and festive recipes - from quick snacks, breakfast, starters, maincourse, side courses and deserts. Each recipe has the nutritional values to make sure you stay in control of yourcarbs, and make sure you get your fats. When in doubt, add some butter! With 3 daily meal plans andshopping lists you can start out immediately, with summary nutritionalinformation for these days. What you find in the book: 40 Easy, Delicious, Easter / Spring recipes, for excitingly different meals. Breakfast,starters, main courses, side dishes and desserts, sorted by preparationduration. You immediately see how long the recipe will take, so you can makefast last-minute decisions about what to make. e.g. 7. [15] Mighty Mozzarella Croquettes 4. [3] Pepperoni Pizza 12. [20] Sleazy Shrimp 25. [35] Marsala Chicken 33. [17] Peanut Butter Cookies 34. [55] Irresistible Cheese Cake 40. [30] Bacon Bowls And of course the number of servings, as well as the procedure to prepare the dish. What people said: "Fat melting recipes for a change" "Easy - I immediately see how long it takes to prepare a meal" "Fantastic to see the meal's fat and carb content - easy to stay in NK (nutritional ketosis)" "Love the meal plan solution - gives me new ideas" "Killer shopping lists with on-line resources" "So easy and quick - I can be free from the kitchen today"