Eat Well, Move Well, Live Well: 52 Ways to Feel Better in a Week
by Roland Denzel, Galina Denzel
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Lose more weight.
Get rid of that nagging back pain and get a better night's sleep.
Eat Well, Move Well, Live Well is a simple, straightforward guide to helping you live your most vibrant life, starting right now. Get healthier and get happier every day with guidance from two of the most knowledgeable coaches in the industry.
Get practical, actionable advice on:
* Improving posture, alignment, and overall range of motion
* Getting more out of walking, natural movement, and light exercise
* Improving sleep, relaxation, and getting more rest out of vacations
* Knocking out stress, building a support network, and making simple, but powerful changes to your health, happiness, and life
International health coaches Galina and Roland Denzel authors of The Real Food Reset and founders of EatWellMoveWell.com have helped hundreds of clients achieve their health goals through simple solutions based on small changes. Now they've brought together their collective experience and expertise in this comprehensive new book.
Eat Well, Move Well, Live Well meets you where you are from the novice to the fitness obsessed to the fitness professional and brings you practical and useful, yet super simple advice with humor, humility, and a solid scientific foundation.
Whether you're already living a healthy lifestyle or are ready to turn over a new leaf, you'll going to find an exciting new path in these pages.
Buy Eat Well, Move Well, Live Well now, and change your life today.
Eat Well, Live Well, Move Well 9781943370023 won gold in the health category of Foreword INDIE awards.
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