Simple Strength: The Outdoor Athlete's Guide to Better Movement

Learn How to Move More Efficiently by Implementing These Simple Exercises

Simple Strength is a book about developing efficiency of movement through practice and training of the three basic human movements, the push up, the squat, and the back bend.

I believe training should be fun, challenging, and help you become a master of movement.

Better Movement

Learn how the three basic human movements can help you become an athlete that moves well across all outdoor sports that you do.

Workouts in Less Time

See how these movements can be implemented immediately and done quickly, saving you time so that you can do the things you really want to do.

Videos and Photos Included to Show you Exactly How to do Each Exercise

There are over 100 variations of exercises in the book, with pictures of each exercise and select video demonstrations, all to help you achieve the best technique so that you can perform at your highest level.

Sample Programs

There are also sample programs included so that you can start implementing the exercises right away!