College of the overwhelmed

College of the overwhelmed

by Theresa Foy DiGeronimo, Richard D. Kadison

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"Written for parents, students, college counselors, and administrators, College of the Overwhelmed is a landmark book that explores the stressors that cause so many college students to suffer psychological problems. The book is filled with insights and stories about the current mental health crisis on our nation's campuses and offers a hands-on guide for helping students overcome stress and succeed in a college environment." "The book includes the personal stories of students under stress and describes how they overcame a variety of problems. The authors discuss the warning signs and symptoms of common problems, including depression, sleep disorders, substance abuse, anxiety disorders, eating disorders, impulsive behaviors, and suicide." "In addition, this vital resource offers students checklists, tips, and advice for reducing the day-to-day stresses of college life."--Jacket.

Discussion questions for College of the overwhelmed

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  1. 1

    How has the cultural narrative surrounding the "college experience" as the best years of your life contributed to the hidden shame and isolation felt by students who are actually struggling?

  2. 2

    Based on the book's insights into the mental health crisis, what do you think are the biggest societal or institutional pressures driving students to the brink of overwhelm today?

  3. 3

    Reflecting on your own life or the young people you know, what are the most common warning signs of distress that are easily mistaken for "normal" college stress?

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