Atomic Habits Stacking: The Power of Tiny Habits to make you healthy, wealthy, happy and successful in five minutes a day.

Atomic Habits Stacking is all about using the power of using your daily habits to compound everyday and make you at least 1% better every day. It teaches you that consistency matters more than quantity i.e. the size (time) of your habits matters less if your stick to your habits for years and improve at something daily.

In this Book I cover following Topics
What are Habits and Why do you need to Good Habits?
Learn how to use the power of habits
Habit Myths
Key Concepts in Habit Development like
1.Trigger + Routine + Reward
2.Mini Habits
3.Habit Stacking
4.Willpower & Motivation

Do you want to develop good habits but lack the time? Do you get overwhelmed by the amount of things to do? Do you want to overcome procrastination? Stacking Mini Habits together is the key.
Add multiple Mini Habits to Your Daily Routine each one taking less than 5 minutes per day.
This is the strategy used by countless successful people on a daily basis.
Start with the *one thing* that will have the biggest impact on your health, wealth, happiness, career or relationships.
Chapters
•Focus on One Small Change at a time.
•Make Small Changes Daily
•Make New Habit Fun or Rewarding
•Identify all the triggers you can
•Decide Triggers for your new habit
•Use Reminders
•Aim for improvement, not perfection.
•Start where you are, use what you have, do what you can.
•Increments are very important
•Use Systems instead of Goals
•Make Your Rules Easy
•Consistency versus Quantity
•Some Key Habits
•Wake up before or with Sunrise.
•Digital Sunset : Switch off your blue light emitting gadgets at night
•Gratitude
•Affirmations
•Exercise
•Sleeping Early and Getting Sufficient Sleep
•Planning, Organizing and Cleaning
•Silence, Meditation or Prayer
•Giving
•Love Yourself
•Read / Learn
•Writing
•Taking Care of Your body naturally without Chemicals
•Reducing Information Intake
•Eating Well Daily
1. Timing .
2. Portion Size.
3. Pace.
4. Stop Eating.
5. Eat More.
6. Water.
7. Fasting.

Starting Your Day with Water and a Fruit
Not Drinking Tea or Coffee on an Empty Stomach
Eating Small and Frequent Meals
Reducing Intake of Sugar, Refined Flour and Refined Oils.
Sugar is a Slow Poison.
Using Detox Drinks
Prebiotic and Probiotic Foods
Take the Fear out of Eating
Avoid packaged foods and eat more cooked meals
Afternoon Naps
Benefits of Cooking
Right Nutrition for the Brain and Body

By Stacking Multiple Mini Habits :-
I've lost about 18 Kilograms.
I wake up before sunrise every morning. I exercise every day
I read every day. I write every day. I repeat my affirmations every day.
I practice gratitude and meditate every day
I eat healthy most of the time and on the days I don't, it's a conscious choice, not a habit.

Habit Mastery is the key to success. So learn to build habits that stick without exhausting your limited willpower supply (ego depletion)

Learn how to become healthy, wealthy, happy and successful by taking just 5 minutes everyday to build new habits