Eat Delete

Want to lose seven kilos in a month?Would you like to get that bikini bod in four weeks flat?Or do you want a ten-day solution to a sexier you?If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don’t read this book.There is no such thing as a ‘quick fix’ for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-lossprogramme doesn’t begin with what’s on your plate, it begins with what’s in your mind.Nutritionist to the stars Pooja Makhija gives you a combined mind–body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.