Change Your Brain, Change Your Life Deck

Change Your Brain, Change Your Life Deck

by Daniel G. Amen

50 pages· 2009· ISBN 9780307464576
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About
Our brains can produce negative thoughts, but you can reprogram the way you think. This collection of methods from neuropsychiatrist and bestselling author, Daniel G Amen, M.D., teaches you how. Use the easy techniques described in this deck to:

-         Stop obsessive worrying
-         Curb your anger
-         Fight automatic negative thoughts
-         Enhance your people skills
-         Sharpen your focus
-         Become a more flexible thinker

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