Yi wan hao zhou bu yang quan jia

Yi wan hao zhou bu yang quan jia

by Baozhen Bei

Part of Yang sheng tang shi pu

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粥以其营养丰富, 易消化等补养特点受到很多人的喜爱. 本书结合老中医的养生思想, 将五谷杂粮、蔬果、肉类、海鲜类等食材巧妙搭配, 熬煮成粥, 端上餐桌. 针对一家人的不同营养需求, 本书从女人、老人、孩子、亚健康人群等角度出发, 科学搭配食材. 另外, 本书特别添加开胃小菜, 搭配粥品, 让菜肴变得既健康又美味.

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