Mangez mieux, vivez mieux

Mangez mieux, vivez mieux

by Suzette Thiboutot-Belleau, Marie-Josée Chrétien, Joseph Lawrence Gardner, Françoise Bordeleau

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L'ouvrage se divise en quatre parties : 1. L'ABC de la nutrition (éléments nutritifs essentiels, valeur nutritive des aliments) 2. L'alimentation familiale (guide d'achat, conservation des aliments, techniques de préparation, recettes) 3. La santé par une bonne alimentation 4. Régimes particuliers adaptés aux besoins. Le tout est bien adapté aux lecteurs canadiens.

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