Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days

Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days

by Jenna Wolfe

240 pages· 2016· ISBN 9781455534005
Join Readfeed freeFind clubs reading this
Rate this book:

Browse books you can read free on Readfeed

No club is reading this yet — be the first to start one

Start a club free
About
A month from now, you'll wish you had started today.
Yes, a month is all it takes to see long-term results.
And seriously-even YOU can lose that weight!

Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days.

Now, in THINNER IN 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, THINNER IN 30 puts the focus on small, bite-size tips which lead to long-term weight loss.

Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). THINNER IN 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day.

Discuss Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days with other readers

Join or start a book club for Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days on Readfeed. Live chat, shared reading progress, and AI discussion questions — free to get started.

Sign up freeBrowse book clubs

Frequently asked questions

How do I join a book club for Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days?

Sign up free on Readfeed, then browse public clubs or start your own club with Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days as the current read. Invite friends with a share link and discuss together with live chat and AI discussion questions.

Can I discuss Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days with other readers online?

Yes. Readfeed book clubs let you chat live, share progress, and join discussions about Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days with readers worldwide — whether your club is virtual, in-person, or hybrid.

Is Readfeed free?

Yes. Creating an account and joining book clubs is free. Sign up to find readers who love the same books and start discussing today.