Mindfulness on the go

Mindfulness on the go

by Jan Chozen Bays

Part of Shambhala pocket classics

Join Readfeed freeFind clubs reading this
Rate this book:

Browse books you can read free on Readfeed

No club is reading this yet — be the first to start one

1 readers worldwide want to read this book

Start a club free
About
"A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating. Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness"--

Discuss Mindfulness on the go with other readers

Join or start a book club for Mindfulness on the go on Readfeed. Live chat, shared reading progress, and AI discussion questions — free to get started.

Sign up freeBrowse book clubs

Frequently asked questions

How do I join a book club for Mindfulness on the go?

Sign up free on Readfeed, then browse public clubs or start your own club with Mindfulness on the go as the current read. Invite friends with a share link and discuss together with live chat and AI discussion questions.

Can I discuss Mindfulness on the go with other readers online?

Yes. Readfeed book clubs let you chat live, share progress, and join discussions about Mindfulness on the go with readers worldwide — whether your club is virtual, in-person, or hybrid.

Is Readfeed free?

Yes. Creating an account and joining book clubs is free. Sign up to find readers who love the same books and start discussing today.