4 Ingredients
Fast, Fresh & Healthy
by Deepak Chopra, Kim McCosker, Rachael Bermingham
255 pages· 2010· ISBN 9781401933715
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About
This book will transform the way you eat as you discover the wisdom of nutritious food that is fresh, appetising, and all made with 4 or fewer ingredients. We are what we eat, so why not choose meals based on the latest nutritional science - and the oldest healing system in the world, Ayurveda? Kim, Rachael and Deepak take all the guesswork out of choosing and preparing meals that are good for you by recommending fresh vegetables and fruits, with options that contain seafood or poultry.
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