Into Nature: A Creative Field Guide and Journal―Unplug and Reconnect with What Matters

Into Nature: A Creative Field Guide and Journal―Unplug and Reconnect with What Matters

by The Mindfulness Project, Autumn Totton, Alexandra Frey

208 pages· 2018· ISBN 9781615194803
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About
Into Nature is a collection of creative activities to connect with nature—in the countryside, at a park, in your garden, or even indoors—teaching ways to pause and engage with your surroundings, whether you have 5 minutes, an hour, or a day. Mindfulness techniques enhance our ability to connect and maximize these benefits by helping us pay attention to what's happening here and now; simply being in nature is proven to bring about positive emotions and feelings of calm. Into Nature harnesses these life-affirming powers to inspire readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life, unleashing creativity and cultivating calm along the way. This book is a guide and journal to help readers reconnect with all that nature has to offer.

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