Joyous Health: Eat and Live Well Without Dieting

Joyous Health is a fresh new approach to eating that will change the way
you think about food and what you eat, and it offers a simple and practicalpath to creating a healthy lifestyle. In just six short weeks, holistic
nutritionist Joy McCarthy, creator of the popular blog Joyous Health,
will guide you through an easy-to-follow and flexible program. You’llquickly be eating and living joyously and on a permanent path to goodhealth with amazing results—both inside and out—that include:• improved digestion• increased energy and zest for life• sleeping like a baby• glowing skin and shiny hair• balanced hormones• weight loss and increased libido• lowered blood pressure and cholesterol• feeling fabulous every day of the week
Joyous Health celebrates eating delicious, clean, whole foods and enjoying a
vibrant lifestyle. Inside you’ll learn all about the best foods and habits for joyoushealth, foods to avoid, benefits of detoxing, how to create a joyous kitchen,along with a ten-day meal plan to get you started. Featuring beautiful colourphotography throughout, the book also features eighty recipes with pure ingredientsand delicious combinations—including Carrot Cake Smoothie, CoconutFlour Banana Pancakes, Thai Beetroot Soup, Chewy Almond Butter Cookies,Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.