Charts of Fitness Baduanjin Qigong (Chinese Edition)

Baduanjin Qigong is composed of eight sections of action with beautiful and soft forms, elastic, flexible, coherent, simple and plain moves, which acts on such body parts as tri-jiao, cardiopulmonary, spleen and stomach as well as kidney areas respectively through the bending and stretching and swing and pitching of the human body. A long term of practice will help harmonize yin and yang, sort out tri-jiao parts, enhance cardiopulmonary, tonify stomach and invigorate spleen, reinforce the kidney, tranquilize the mind, lubricate joints, improve strength and maintain strong bones; its meaning has a long history, emphasizes the integrated exercise of ""form"", ""meaning"" and ""qi"", which is aimed at regulating the function of each human system, improving health, unifying mind and body in a high level to gradually realize the purpose of relaxing both physically and psychologically, supporting positive mood, adjusting cognitive attitude and promoting mental health.