Tams Yijin Exercise Book/DVD 易筋綜合保健運動

This Yijin Exercise Book + 2-DVD set has the descriptions, instructions and illustrations of the following exercises: Yijin stretching exercise; Brocade Aerobics; Zhuang Kung; Tai Ji Quan The book is written in Chinese, it contains hundreds of easy-to-follow illustrations on doing the exercises. It is about 3 pounds in weight. The 2-DVD set contains 4 hours of instructions and demonstrations on the 4 exercises. It has separate Mandarin and Cantonese sound tracks with English/Chinese subtitles. The English subtitle on the DVD makes following the demonstrations easy for those who only understand English language. The combination of book and DVD set makes it a comprehensive teaching instrument for people who want to benefit from Chinese exercising programs. Author Master Paul Tam has put his Kung Fu experience of over 50 years into this book/2-DVD set. While Brocade Aerobics, Zhuang Kung and Tai Ji Quan have had a long history in Chinese exercise programs, the Yijin stretching exercise was invented by Master Paul Tam who combined his immense knowledge of Kung Fu exercise and the results and benefits from his students over decades.