Fast Media, Media Fast: How To Clear Your Mind And Invigorate Your Life In An Age Of Media Overload
by Thomas W. Cooper Ph.D.
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FAST MEDIA, MEDIA FAST is an exciting guide for taking a liberating media fast in an age of increasingly fast media. It is the first book to provide readers a practical, user-friendly and thought-provoking guide to gaining a newfound control and understanding of their relationship with the media. This researched, seasoned manual provides specific guidelines, important areas for thought, creative options and life-changing opportunities.
FAST MEDIA, MEDIA FAST also shows how to take control of the media choices in our lives. This book is not a judgmental, media-bashing sermon, but rather an inspiring guide to cultural nutrition. In fact, most people do not typically choose to eliminate all media from their lives when they return from a fast, but rather make more informed and conscious choices about what to consume, how much, when, and why.
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