Project Full Circle Squared: One Lap Under One Minute (The Lifetime Body Project Series)

Running 400 meters under 60 seconds at age 52 proved to be an exciting and challenging journey. This is the story of how I used scientific training, along with a healthy dose of realism, common sense, and humor, to extract a performance from an altogether average middle-aged athlete. It's also an example of how anyone, at any age, can set and safely pursue a fitness goal. Far more than being just an account of an athletic accomplishment, Project Full Circle Squared is a story of not denying or rejecting middle age, but of embracing it and all the richness that life has to offer.