Project 9.10.17: Gaining Muscle and Losing Fat (The Lifetime Body Projects)

Is it possible to gain muscle and lose fat at the same time? How does one eat for such a goal? What kind of exercise is most effective? Project Ninetenseventeen combines the most current scientific approaches to diet and exercise with simple, common-sense applications. It is the story of how the author used proven methods to manipulate metabolism and increase lean body mass while lowering bodyfat percentage. If you want to improve your health, fitness, and body composition, this book can help you get started on your own wellness project. Filled with specific workouts, nutritional tips, and real-life examples of how to successfully integrate getting lean into daily life, Project Ninetenseventeen will inspire you in the creation of your own Lifetime Body.