Strength Ball Training
by Lorne Goldenberg
No club is reading this yet — be the first to start one
1 reader has this book on their Readfeed shelves
Preferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine ball exercises are essential to developing core power, strength, balance, coordination, and stability. "Strength Ball Training" presents those exercises along with instruction and advice on achieving results.
Inside you will find assessments to help you determine your current ability level and corrective exercises that address deficiencies. The exercises can be sequenced to create individual programs that target specific regions or enhance total-body performance. You'll learn to incorporate equipment such as cables, bands, and dumbbells for added versatility and increased resistance. And you'll be granted exclusive access to online videos demonstrating the most complex and advanced exercises.
"Strength Ball Training "also includes a sample program with a full array of strength, flexibility, and balance challenges that will test you to your very core.
Discuss Strength Ball Training with other readers
Join or start a book club for Strength Ball Training on Readfeed. Live chat, shared reading progress, and AI discussion questions — free to get started.
Frequently asked questions
How do I join a book club for Strength Ball Training?
Sign up free on Readfeed, then browse public clubs or start your own club with Strength Ball Training as the current read. Invite friends with a share link and discuss together with live chat and AI discussion questions.
Can I discuss Strength Ball Training with other readers online?
Yes. Readfeed book clubs let you chat live, share progress, and join discussions about Strength Ball Training with readers worldwide — whether your club is virtual, in-person, or hybrid.
Is Readfeed free?
Yes. Creating an account and joining book clubs is free. Sign up to find readers who love the same books and start discussing today.